Fennel – Traditional uses in folk medicine

Traditional uses in folk medicine:

Fennel fruit (Foeniculi fructus) has been used since antiquity as both a food and medicinal plant. Its seeds are widely used as a spice in cooking and baking, especially in Mediterranean cuisine.

Traditionally, fennel has been used to support digestion, reduce bloating, and relieve colic, especially in children. Fennel tea is a common herbal remedy for digestive discomfort and coughs.

In ancient cultures, fennel was also believed to improve eyesight and strength. It was sometimes used symbolically as a plant of vitality and longevity.

Romania and Hungary:

• Friuts used for digestive issues (bloating, colic)
• Galactagogue (stimulates lactation)
• Mild expectorant

Malta:

• Widely used for stomach aches and flatulence
• Included in traditional herbal teas

Latvia:

• Less common, but used for digestion and children’s colic