St. John’s Wort – History

St. John’s Wort (Wort is simply an Old English word for a plant or an herb), known botanically as Hypericum perforatum, carries with it a long and layered history that weaves together language, seasonal symbolism, medicine, and spiritual belief. Its very name reflects...

Elderflower – History

Elder, particularly elderflower (Sambucus nigra), stands among humanity’s oldest botanical companions, with archaeological evidence placing its use as far back as the Stone Age. From antiquity onward, it has been valued both for its medicinal properties and its deep...

Elderflower – Traditional uses in folk medicine

Traditional uses in folk medicine: Elderflowers Elderflower juice (“socată”) is a very popular traditional fermented beverage made in spring. Elderflower tea is used for colds, fever, and as a diaphoretic, induce sweating and reduce fever. Elderberry syrup is widely...

Traditional Nettle Purée

 Here is how to prepare nettle purée at home: First, young nettle leaves are carefully collected, preferably using gloves to avoid stings. The leaves are then thoroughly washed. Next, the nettles are briefly boiled in salted water for a few minutes until they...

Nettle – Traditional uses in folk medicine

Traditional uses in folk medicine: Very important in Romanian spring cuisine: nettle purée (“piure de urzici”) is a traditional seasonal dish. Used as a spring detoxifying remedy and for treating anemia due to its iron content. Nettle tea is used as a diuretic and for...