Homemade Lemon Balm Syrup

Here is an easy homemade recipe for lemon balm syrup: First, a handful of fresh lemon balm leaves are washed and lightly crushed to release their aroma. Next, the leaves are placed in a pot and covered with water, then gently heated until just before boiling. The...

Lemon Balm – Traditional uses in folk medicine

Traditional uses in folk medicine: Known in Romania as “roiniță.” Used for anxiety, insomnia, and nervous palpitations. Often combined with valerian in calming teas. Lemon balm syrup is prepared in some households as a refreshing summer drink. Unusual,...

Lemon Balm – Botanical Profile

Lemon Balm Melissa officinalis L., Lamiaceae Family Distribution and Habitat Native to Southern Europe and the Mediterranean region; cultivated and naturalized worldwide. Prefers sunny to partially shaded locations and well-drained, moderately moist soils....