Elderflower – History

Elder, particularly elderflower (Sambucus nigra), stands among humanity’s oldest botanical companions, with archaeological evidence placing its use as far back as the Stone Age. From antiquity onward, it has been valued both for its medicinal properties and its deep...

Herbal uses of Oregano (general)

Oregano (Origanum vulgare) has long been valued as a potent medicinal herb, particularly for its effects on the respiratory and digestive systems. Traditionally recognised for its antiseptic qualities, it has been widely used to address infections affecting both the...

Oregano – History

According to Greek tradition, oregano was created by the goddess Aphrodite, who planted it on Mount Olympus as a symbol of joy, happiness, and vitality. Its very name reflects this origin, derived from the Greek words oros (mountain) and ganos (joy), meaning “joy of...

Oregano – Traditional (Maltese) uses

As an infusion Used to place 10-20 grammes of Oregano flowers in a litre of hot water, leave to cool, and drink this tea three times a day, believing that it would stimulate the functions of the digestive system, help with excess saliva and bronchial catarrh. They...

Rosemary: What Do We Really Know?

Modern research suggests that rosemary has several promising applications, but the clinical evidence is not yet equally strong across all of them. Oral rosemary extracts have produced interesting human findings in areas such as cognitive performance, mood, fatigue and...