Nettle: What Do We Really Know?

Nettle is a good example of why saying simply that “a herb has been scientifically proven” can be misleading. The clearest clinical evidence concerns nettle root extracts and urinary symptoms associated with benign prostate enlargement. This does not mean that nettle...

Where Does Nettle Have the Strongest Evidence?

The strongest clinical evidence for nettle concerns urinary symptoms associated with benign enlargement of the prostate, or benign prostatic hyperplasia (BPH). Importantly, these studies mainly involve nettle root extracts. Clinical research has reported improvements...

Elderflower – Traditional uses in folk medicine

Traditional uses in folk medicine: Elderflowers Elderflower juice (“socată”) is a very popular traditional fermented beverage made in spring. Elderflower tea is used for colds, fever, and as a diaphoretic, induce sweating and reduce fever. Elderberry syrup is widely...

Thyme – Curiosities & Uses

Curiosities & Uses Thyme has long been associated with the soul and courage. This symbolism originates from ancient times and was later adopted into Christian tradition. It was considered a plant that strengthens the soul and vital energy. In the Middle Ages,...

Thyme Syrup for Cough

Here is a simple and useful recipe for thyme syrup against cough: First, take a handful of fresh thyme (or 2–3 tablespoons of dried thyme) and place it in a pot. Add about 2 cups of water and gently bring it to a boil. Then reduce the heat and let it simmer for 10–15...