Why Can Two Wild Thyme Oils Be So Different?

Two bottles of essential oil made from the same species of wild thyme may not contain exactly the same balance of active compounds. Wild thyme is known for its chemotype diversity. This means that plants belonging to the same species can produce essential oils with...

Wild Thyme: What Do We Really Know?

Wild thyme has a strong traditional reputation, but modern clinical research on this particular species is still at an early stage. The most promising human evidence for wild thyme extract currently concerns gastrointestinal symptoms and gut health. Laboratory and...

Where Does Wild Thyme Have the Strongest Evidence?

Human research on Thymus serpyllum is still relatively limited, but two areas are particularly interesting: digestive health and respiratory symptoms. A randomized placebo-controlled study investigated an essential-oil-free wild thyme extract in overweight adults with...

What Gives Wild Thyme Its Power?

Wild thyme contains two quite different groups of natural compounds, depending on whether we look at its extracts or its essential oil. Alcoholic and hydroalcoholic extracts of Thymus serpyllum are rich in polyphenols. Important compounds include rosmarinic acid and...

Why Are Elderberries So Dark?

The deep purple-black colour of ripe elderberries is not just decorative – it tells us something about their chemistry. Elderberries are particularly rich in natural plant pigments called anthocyanins. Among the most characteristic are cyanidin compounds, including...